This is how I stopped suffering from the winter blues — SAD As winter approaches the days get shorter, darker, and colder. The last thing you want to do is exercise. I get it. Who wants to get a sweat on when comfort food, wine and Netflix beckons? I suffer from what is known as SAD (Seasonal Affective Disorder) and it always…

Life Lessons I Learned Along the way — We did it. We completed a 5.5 day trek in 50+ degrees heat, hiking 156km across the biggest sandpit on the planet. 18 of us including our Berber guides and Nomads endured a physical, emotional and spiritual challenge like no other. Things we took for granted like showers and access…

Exercise is the secret ingredient. You only ever uplift from your position of connection and strength. — DID YOU KNOW WE ARE LITERALLY KILLING OURSELVES? In our always-on, screen driven lives, we have forgotten that we are essentially natural born movers. …

Having Psychological Freedom is the real reason you don’t want to go back to the office — Hands up how many of you want to go back to the office and return to the old way of working. No I didn’t think so. Embracing different ways of working can be so much better for everyone in ways that can power up your creativity, your potential. …

My dream is that fasting becomes a part of everyday life for everyone Wouldn’t it be great if everyone was taught about the basics of fasting, you know fasting 101? That it’s not bad for you. In fact it’s the opposite. It costs nothing, leaves you with glowing health, a brain sharper than a pen knife and a glorious sense of power and…

Getting into fasting is for sure one of the top five most important things I’ve done in my life In Part 3 I’m taking you on my Fasting Odyssey. The Good. The Bad and The Ugly. Re-Cap: Lockdown UK Covid-19 I did this Seven-Day Water Fasting Experiment during early Covid-19 Lockdown in the UK as a Solo Mum, to a beautiful, super-cute, assertive, high-energy and of course immensely demanding two- and three-quarter-year old…

First, let’s deal with the big fat elephant in the room. Nobody makes money when you fast. Certainly not Big Food or Big Pharma. Nope. Nada. Why would they want you to find out about age-old secrets to good health, longevity, and weight loss? What they want is for you to consume! consume! and consume some more! until you grow fat…

There’s a difference between Mont Blanc and Mt. Everest and that’s how I see water fasting, compared to say, juice or intermittent, bone broth or brown rice fasting, not to mention all the ‘other’ fasting protocols out there. I’ve experimented with most of them and I actually do a 14:10…

Does fasting really work? I’ve personally found it to be absolutely incredible on so many levels — mind, body, emotional and spiritual. — There goes a saying. If you have a big enough ‘WHY’ then you’ll figure out the ‘HOW.’ What’s ‘my why?” Some people have a life goal to buy a sailboat and roam the open seas, others want to lose 5–10kgs to hit their perfect weight. Yet others want to travel…