Ashwagandha Root & Powder

If you’re feeling stressed by life, it’s worth trying Ashwagandha

Photo by Jeremy Thomas on Unsplash

This is how I stopped suffering from the winter blues


Image by Dimple Sthankiya — at Algerian Border, Sahara Desert

Life Lessons I Learned Along the way

Image by Voyage & Soap

Exercise is the secret ingredient. You only ever uplift from your position of connection and strength.

Photo by Kristina V on Unsplash

Having Psychological Freedom is the real reason you don’t want to go back to the office

Photo by KOBU Agency on Unsplash

My dream is that fasting becomes a part of everyday life for everyone

Photo by Eric Christian King on Unsplash

Getting into fasting is for sure one of the top five most important things I’ve done in my life

Re-Cap: Lockdown UK Covid-19

Photo by Wolfgang Hasselmann on Unsplash

First, let’s deal with the big fat elephant in the room.

Photo by Luo Lei on Unsplash

Image by Voyage & Soap via Shutterstock

Does fasting really work? I’ve personally found it to be absolutely incredible on so many levels — mind, body, emotional and spiritual.

There goes a saying. If you have a big enough ‘WHY’ then you’ll figure out the ‘HOW.

Dimple Sthankiya

Mama. Yogi & Wellness Entrepreneur on a mission to help you create daily habits that unlock your potential & make you happy. Founder

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